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Happiness though, is not something that

     Posted on Sat ,31/07/2010 by admin

Happiness though, is not something that just happens to us. It is definitely something that we can create and generate more constructively in our own lives, and in the lives of others. It is also important to do this, as it has positive health benefits.

Here are some helpful tips to help you create more joy and happiness in your life:

1: Forgiveness

Forgiveness is the gift you give yourself. Let go of anything that you have been holding onto and move past it.

2: Acceptance

There are many things we hold tightly to that we cannot change, either in another person or a situation. If it truly is something we cannot change, and it bothers you, stop fighting against and resisting it.
dui school

Joseph to the fly culinary flag for Wales; Youngster from Porthcawl to compete in global competition in Chile

     Posted on Sat ,31/07/2010 by admin
Joseph to the fly culinary flag for Wales; Youngster from Porthcawl to compete in global competition in Chile

0 Comments | South Wales Echo (Cardiff, Wales), Jan 22, 2010

Byline: Kathryn Williams

A SOUTH Wales pub chef is to represent the nation at a world-wide cooking competition in South America. Joseph Jones, 23, from Porthcawl, is jetting off to the capital of Chile, Santiago, today to cook off against 15 other young chefs from around the world.

The former Bridgend College student, who learned the tricks of the trade at top South Wales diner Coast, was preparing for his flight yesterday.

He said: “I’m really excited but also nervous about the competition, which is the biggest challenge of my life.

“I’ve been busy researching Chilean ingredients and looking at as many recipes as possible to give myself different options. I love to try new things but I’ll also try to work in recipes that I’m used to cooking.

“They seem to have similar ingredients to ours in Chile, although the majority of the fish are different.

“Hopefully, there will be a few seminars before the competition, so that I can learn about the ingredients.”

Joseph was invited to the competition because he won the Young Welsh Chef of the Year competition in 2008.

It is one of the flagship contests organised by the World Association of Chefs Societies’ World Congress in memory of former society president Hans Bueschkens.

As part of the competition, he will have to create a three-course meal for eight customers in three-and-a-half hours. He is being mentored by Welsh Culinary Association president Peter Jackson.

Joseph added: “I am looking forward to doing my best and it means a lot to be representing Wales.

“Having someone of Peter Jackson’s experience as my mentor is going to be a great help. Hopefully, the competition will help me to develop my career, as I would like to move back into the restaurant trade in 2010.”

The talented Welsh chef hopes that the Hans Bueschkens Junior Chefs Challenge could be his stepping stone to his dreams.

“It’s my plan to one day get my own restaurant,” he said.

Former WACS president Hans Bueschkens used his presidency of the society to encourage young chefs to develop their culinary skills
learn to trade options

Women get into scrapes

     Posted on Fri ,30/07/2010 by admin
Women get into scrapes

0 Comments | Daily Mirror, The; London (UK), Jun 24, 2010 | by Anonymous

FEMALE drivers are more likely to have scrapes and bumps while men are more prone to head-on collisions, it was revealed yesterday.

Women are also more likely to put in claims for collisions on roundabouts and hitting cars from behind, found a study of more than two million accidents by insurer Diamond.

Men are more likely to hit crash barriers and trees.

Diamond managing director Sian Lewis said: “Our research suggests that men drive faster, while women are more easily distracted.”

womens car insurance

Reis expands sales transaction coverage

     Posted on Thu ,29/07/2010 by admin

Reis, Inc., a provider of commercial real estate market information and analytical tools, announced an expansion of its commercial property transaction database by covering property sales transactions in an additional 90 markets for office, apartment and retail properties, raising the total number of metros covered to 172.

For each of the new markets, the company offers its popular property-level Sales Comparables, or “sales comps,” report, which contains information that is critical to understanding a sale, such as price, closing date, buyer, seller and, where available, financing terms.

Clients are able to search the sales comps database to identify transactions that are relevant to their investment decisions.

This advance comes as investors continue to monitor the steep drop off in commercial property sale volume and prices.

“Particularly now, as transaction volume remains low, it is important to take as broad a view as possible when attempting to gauge the health of the nation’s market for commercial property sales,” said Reis’s director of research, Dr. Victor Calanog.

Today’s announcement follows the Company’s expansion of retail coverage to a total of 140 markets this year, the expansion of office coverage to a total of 132 markets last year, the expansion of apartment coverage to a total of 169 markets in 2007, and the release of several new analytical modules such as Value Alert and an enhanced Single Property Valuation tool.

“Our commitment to our clients is evident in the fact that throughout this downturn we have never stopped trying to offer more analytical options, both in terms of data and tools,” said Reis CO0, Bill Sander. “We are committed to maintaining Reis SE as the preferred information product for commercial real estate professionals.”

Reis’s primary business is providing commercial real estate market information and analytical tools for its customers, through its Reis Services subsidiary. Reis Services, including its predecessors, was founded in 1980.

real estate comps

Fury at Tory plans to cut BBC budget

     Posted on Thu ,29/07/2010 by admin
Fury at Tory plans to cut BBC budget

0 Comments | Daily Mirror, The; London (UK), Jul 20, 2010 | by Anonymous

SUPPORTERS of the BBC yesterday hit out at planned Conservative cuts.

Culture Secretary Jeremy Hunt has said he could “absolutely” see the pounds 149.50 licence fee cut next year – leading to fears the quality of BBC shows will suffer.

Pressure group 38 Degrees has launched a campaign aimed at preventing cuts.

38 Degrees said: “If we respond quickly with thousands of emails to our MPs saying ‘hands off our BBC’, we’ll make them realise that cuts to the BBC will cause a big political storm.”

Thousands of Twitter users – including BBC presenter Claudia Winkleman and comic Mark Thomas – wrote online messages saying they were “Proud of the BBC”
online degree

The point we’re

     Posted on Thu ,29/07/2010 by admin

The point we’re making is that applying for a cheap online loan is no more dangerous than applying in person or using a fax machine to submit information. As long as you make sure the information you submit goes over a secure server, you do not need to be concerned.

Picking up the funds

If your loan is approved, you and the lender will determine how the funds are to be distributed ? direct deposit to your checking account, pick up (if the lender has a local office), or overnight delivery with one of the carriers such as Federal Express, UPS, or another choice. In most cases, you may want to choose to have the funds deposited directly into your bank account.
home loans gold coast

Musically Inclined

     Posted on Thu ,29/07/2010 by admin
Musically Inclined

Working Mother, May 2010 by Riss, Suzanne

Sarah loannides, 38, music director, El Paso Symphony Orchestra, TX, and Spartanburg Philharmonic Orchestra, SC; husband Scott Hartman; daughter Audrey Rose, 2.

Bach, Beethoven and Brahms flowed from the record player as three-yearold Sarah loannides amused herself for hours by connecting the music to pictures of violins, flutes and pianos. “My mother showed me how to do that,” Sarah says today. “Instrumental tones fascinated me more than anything else at a very young age- even more than being with other kids.” She was so drawn to the different sounds that while growing up, she studied voice and every instrument she could get her hands on – the violin, viola, piano and French horn, along with some guitar, recorder and saxophone.

Music continues to be at the heart of Sarah’s Ufe, along with daughter Audrey Rose, 2, and husband Scott Hartman. It would be impressive if, in this stillmale-dominated industry, she led just one American orchestra. But Sarah is the music director of both the El Paso Symphony Orchestra in Texas and the Spartanburg Philharmonic Orchestra in South Carolina – opportunities too attractive to turn down. Her family’s home is in yet a third state, Connecticut, where Scott teaches trombone at Yale University.

Navigating the three locations, as well as guest engagements spanning five continents, has meant lots of travel, usually with Audrey Rose in tow. “I’m rarely in the same place longer than two weeks,” she says. In El Paso, a nanny cares for Audrey Rose while Sarah performs. In Spartanburg, Audrey Rose is in part-time child care. Sometimes when Scott travels for performances, Audrey Rose goes with him, and a babysitter tags along. Whenever Scott isn’t teaching or traveling, he joins his family wherever they may be. “It all takes a lot of planning,” Sarah says. “But we haven’t been away from each other for more than two weeks.”

And soon, Sarah’s carefully orchestrated schedule will be further complicated: She’s expecting twins this month. “I know their arrival will control me, and I am giving myself over to it,” she says. “IfI have to say, ‘No, I can’t conduct,’ for a little while, I will.” She admits that “saying no will be new to me. How I will do all this with twins is still a cliffhanger. It will be an adventure.”

Finding Harmony

Fittingly, it was music that brought Sarah and Scott-together, in April 2005. “He was hired to play trombone as a guest artist for the first El Paso Orchestra concert I conducted,” she explains. They met on a publicity shoot to promote the concert, posing together on a Harley-Davidson. “He was very cool, laid-back, easy to be around,” recalls Sarah. “He was also charming, funny and not overly serious – in contrast to me. He seemed like a good person, solid and, oh yes, handsome.” After a whirlwind romance, they got married six months later. “We knew,” she says.

For Sarah, it all comes down to devotion- to her daughter, to her husband, to her career. “Scott and I don’t like to compromise,” she says. “We want our individual careers and our family. It means pretty hard work, but it all pays off.” Sarah makes the most of days off at home, when she and Scott enjoy hiking, swimming and cooking. “We’re pretty much going all the time,” she says, “so we truly relish our time together when we’re not working.”

Because her career includes artistic planning and organizing, Sarah is often on her computer
french connection kids

Review / Pittsburgh Tribune – Review – Pittsburgh Public Schools says firm owes $386K

     Posted on Thu ,29/07/2010 by admin

Pittsburgh Public Schools says firm owes $386K

0 Comments | Tribune – Review / Pittsburgh Tribune – Review, Jul 7, 2010

Pittsburgh Public Schools is in a dispute with the architectural firm that designed plans to replace the turf at Cupples Stadium in the South Side.

Solicitor Ira Weiss said Pittsburgh-based Pashek Associates, hired in January for the $2.12 million project, told the district that the Pittsburgh Water & Sewer Authority had reviewed the company’s plans to separate sanitary sewer and storm water drainage from the field. The district later discovered that wasn’t the case, Weiss said.

That resulted in more than $386,000 in additional expenses, which the board approved Tuesday. Part of the cost includes overtime pay to get the project done by football season in August.

District officials believe Pashek is liable for the extra expense. Weiss said he notified the firm of the district’s intent to go to court if the matter isn’t settled.

Pashek officials couldn’t be reached for comment.

sewer replacement

Valuables stolen from house in Navrangpura [Ahmedabad]

     Posted on Thu ,29/07/2010 by admin

Valuables stolen from house in Navrangpura [Ahmedabad]

0 Comments | Times of India, The, Jul 15, 2010

AHMEDABAD: Gold and silver ornaments and cash, totally worth Rs 4.61 lakh were stolen from a residence in Navrangpura on Monday. A complaint in this regard has been registered at Navrangpura police station by Sima Arora, resident of Blossom Flat near Xavier’s Corner.

According to Arora, burglars broke into her apartment when she was away.

According to police, the thieves had broken the latch on the apartment’s door and had got away with Rs 65,000 cash along with jewellery. Cops believe that this could be the handiwork of an insider who had information about valuables inside the house as also the appropriate time to strike.

In another incident, a gold bracelet worth Rs 25,000 was stolen from a bungalow on Sunday night. A complaint in this regard has been registered at Satellite police station by Nikharv Shah, a resident of Iskon Park, Jodhpur. Shah has told the cops that thieves broke into the bungalow in Someshwar Row House society and got away with the bracelet
gold bracelets

Waiting for new developments

     Posted on Thu ,29/07/2010 by admin

Waiting for new developments

0 Comments | South Wales Evening Post, Jun 17, 2010

A VARIETY of development projects designed to breathe new life into Mumbles have been frustrated.

Plans to redevelop Oystermouth Square have been under discussion for the past 20 years, with proposals during that time including the creation of a spa hotel, restaurant, wine bar, and shops set around a piazza.

Owners EP Leisure (Mumbles) say plans are still under consideration.

A Pounds 10 million project to develop the former British Legion site in Newton Road has also yet to progress.

Plans were unveiled two years ago to create a crescent-shaped development comprising shops and apartments, a cobbled piazza and a three-storey building with a coffee shop and restaurant/wine bar.

But the site is still being used as a car park.

times square hotels